Posts tagged habit
It Does Not Take 21 Days to Form a Habit

I remember the question being asked in a professional development seminar I was attending once: How many days does it take to build a habit?

My hand shot up and I answered with confidence, “21 days!”

If you enjoy the self-development space, you’ve undoubtedly heard the same.

But the sneaky facilitator looked at me with a cheeky grin. “Actually, that’s not right…”

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